Green tea lowers pressure
Selective research with use placebo has shown that reception of extracts from green tea throughout three weeks has lowered pressure upon 5 and 4 mm hg accordingly and has reduced cholesterol level by 10 mg/dl.
The previous researches already assumed that consumption of green tea and its components reduces risk of set of illnesses, including cardiovascular diseases, an Alzheimer's disease and cancer formations.
Green tea contains 30-40% of polyphenols in comparison with 3 – 10% of black tea.
Epigallocatechin gallate, epigallocatechin, epicatechin gallate and epicatechin are four main polyphenols which have been found out in tea leaves of green tea. Research was spent by Mary Nantz and colleagues from university of Florida, Medical school of Harward and Food scientific research institute in Boston. For three-week research to 52 healthy men and 72 healthy women at the age of 29 years have appointed an extract of green tea «Suntheanine» in a dose about 100 mg and 200 mg, an extract of green tea Sunphenon. Levels of cholesterol of low density have decreased to 9 mg/dl.
The stress marker (an oxidation product) has decreased 12%. The stress consists in superfluous endocellular accumulation of free radicals, activation of processes of oxidation of molecules and their superfluous accumulation. It causes various diseases, including – cancer.
Now one of the basic therapeutic approaches to preventive maintenance of cardiovascular diseases is decrease in level of cholesterol of low density) in blood whey.
Why green tea helps to grow thin
Today green tea - hardly probable not the most important product of the food-processing industry of China.
Though we, probably, also do not possess all talents of the legendary Chinese monarch, but to use tea as a component of a diet for growing thin we can without ceremony! Green tea very much … nourishing as it is rich with fiber. Its this feature was marked still by the English inhabitants of 19 centuries who have spent tastings of the Chinese teas for queen Victoria. Depending on a tea leaf grade, in a drink can contain from 15 to 25 % of fiber.
Partly therefore in China and Japan actively use a tea leaf in salads, soups or extinguish it with meat - under the maintenance of fibers tea can be compared to a string bean or lentil.
Traditionally it is considered that green tea reduces appetite. Really, the cup of green tea can give sensation of satiety, and after a light salad and a cup of a green drink you will not want to have a snack any more a dessert. And it just that is necessary for women who watch the figure.
However it does not mean that green tea completely will replace to you a dinner or a supper. If you wait for the child, we recommend to you to co-ordinate norm of consumption of green tea with your family doctor. On a moderate diet with green tea you easily will spend 1-2 weeks, supplying an organism and fiber, and all necessary vitamins.
Diversify the week with vegetables and fruit, once a day add in a diet of the squirrel and 5 times a day are not more rare drink classical green tea, and pleasant flexibility in a body and your house scales will not be slow you to please!